Tuesday, February 24, 2009

February 24, 2009 Good News From Mary

Breaking Free From Worry by Knowing Jesus

Have you ever been gripped by fear? You know the feeling. A shiver downs your spine. Your stomach has a sinking sensation. Your mouth goes dry. Maybe it happened when you were in a life-threatening situation, or at least you thought you were.

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Research Makes Progress in Fight Against Flu

It has been the Holy Grail of influenza research -- how to create just one vaccine that will protect against the hundreds of different flu strains that exist every year. With a new scientific discovery, researchers are now a major step closer to that goal.

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Music, memory connection found in brain

People have long known that music can trigger powerful recollections, but now a brain-scan study has revealed where this happens in our noggins.

The part of the brain known as the medial pre-frontal cortex sits just behind the forehead, acting like recent Oscar host Hugh Jackman singing and dancing down Hollywood's memory lane.

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Coupons Are Hot. Clipping Is Not

Before heading to the grocery store, Miranda Wilcox jumps online, where she scours for coupons on half a dozen Web sites bookmarked on her computer.

Ms. Wilcox, a 32-year-old mother of two from Greenville, N.C., prints out some of the coupons. Others she uploads directly onto her supermarket rewards card. Recently, Ms. Wilcox shaved nearly $50 off a $120 shopping bill with the help of coupons she found on the Internet.

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Fitness Isn’t an Overnight Sensation

Carl Foster, an exercise physiologist at the University of Wisconsin, La Crosse, was amused by ads for a popular piece of exercise equipment. Before-and-after photos showed pudgy men and women turned into athletes with ripped bodies of steel. And it all happened after just 12 weeks of exercising for 30 minutes three times a week. Then there was the popular book, with its own before-and-after photos, promoting a program that would totally change your body in six weeks with three 20-minute exercise sessions a week.

There are many examples of people who took up exercise and markedly changed their appearance. But how long does it take? And how much time and effort are required? Six weeks sounded crazy to Dr. Foster.

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