As we age, our bodies lose muscle and gain fat. Our nutritional needs change, as well. But you don’t necessarily feel these changes on a daily basis. Metabolism gradually slows each decade after age 20, so it's not as if you suddenly wake up 10 pounds heavier. It creeps up slowly. Fortunately, you do have some control over your changing body and slowing metabolism. Some strategies to help you avoid a midlife diet crisis:
Click here to read about the midlife diet strategies.