Monday, August 8, 2011

Incorporating omega 3 from nuts, seeds

"If you're not a fan of seafood but want to include omega 3 fatty acids in your diet, there are alternatives. In Michael van Straten's book 'The Omega 3 cookbook,' he gives suggestions for healthy nut snack items that include the essential fatty acid. According to CDC, omega-3 polyunsaturated fats provide an essential fatty acid that our bodies need but can't make."

Click here to learn more.

Barnabas Learns to Give

"When Barnabas helps his friend Missy clean out a closet, he learns about giving."

Click here to join Barnabas on his newest adventure!