Monday, August 8, 2011

Incorporating omega 3 from nuts, seeds

"If you're not a fan of seafood but want to include omega 3 fatty acids in your diet, there are alternatives. In Michael van Straten's book 'The Omega 3 cookbook,' he gives suggestions for healthy nut snack items that include the essential fatty acid. According to CDC, omega-3 polyunsaturated fats provide an essential fatty acid that our bodies need but can't make."

Click here to learn more.

No comments: