"Here's a terrific way to train your hamstrings (the muscles in the back of your thighs) and buttocks without overworking the fronts of your thighs. It's excellent for people who have sensitive knees and cannot perform squats or lunges."
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Sunday, July 10, 2011
Good Form: A knee-saving exercise for the hamstrings
Labels:
2011,
exercises,
feel good news,
good news now,
hamstrings,
health and beauty
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