Monday, July 5, 2010

Don't take a vacation from exercise

"When summer vacations roll around, folks often leave their exercise routines behind with their cares. But studies show that after 10 to 20 days without exercise, most people begin to display symptoms of detraining on all physical fronts. So it's important to couple your travel with exercise, not only to burn off the extra calories a vacation tends to include but also to retain the hard-won fitness gains you've made to date this year."

Click here for more on why you should take your exercise program along with you on vacation.

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