"More than 11 million Americans are estimated to have food allergies, which occur when the immune system reacts poorly to certain food. If you have an allergy, you know: Within minutes of eating the offending food, you may experience hives, swelling or have trouble breathing. Less obvious and more common are food intolerances, which can be digestive issues that don't involve the immune system. Try some of these lower risk alternatives to the most common food allergies, including milk, eggs, peanuts and soy."
Click here for these healthy choices.
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