Miniburgers can create a taste for healthy salmon

"For a smart baby, eat more fish.

Although fatty fish, such as salmon and tuna, are rich in heart-healthy omega-3 fatty acids, in recent years the government has warned pregnant women to restrict their intake to avoid exposure to high levels of mercury.

But researchers at the Harvard School of Medicine have found a diet high in omega-3 may outweigh the risks posed by environmental pollution."

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Incorporating omega 3 from nuts, seeds

"If you're not a fan of seafood but want to include omega 3 fatty acids in your diet, there are alternatives. In Michael van Straten's book 'The Omega 3 cookbook,' he gives suggestions for healthy nut snack items that include the essential fatty acid. According to CDC, omega-3 polyunsaturated fats provide an essential fatty acid that our bodies need but can't make."

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