5 ways to cut 500 calories from your diet

"Empty calories, bigger portions, and fats and sugars can also creep into your diet when you're not paying attention. Even if you're eating healthy foods, there are some bad habits which may lead to ingesting more calories than you should."

Click here for these tips.

Food depression: Eating bad may make you sad

"Eating food containing trans fats and saturated fats could contribute to depression, scientists reported Wednesday.

Researchers in Spain followed 12,059 people over six years, analyzing their diets, lifestyles and medical problems."

Click here for more on these findings.

Cleaning up your carb act: Where to begin

"Most Americans eat between 250 and 300 grams of carbohydrates a day, the equivalent of 1,000 to 1,200 calories. The Institute of Medicine, which sets dietary nutrient requirements, recommends 130 grams a day."

For details on how carbs impact your diet, click here.

Eating right: Cheat your way through the holidays

"Is it possible to party your way through the holidays and still lose weight? Or at least not gain any weight?

Believe it or not, the answer is a resounding 'Yes!'"

For the secrets of success, click here.