Mediterranean-ish diet tied to better heart health

"Once again, eating a diet based on fish, legumes, vegetables and moderate amounts of alcohol is linked to lower chances of dying from a heart attack, stroke or other vascular 'events,' according to a new study of New York City residents."

Check out the findings here.

Miniburgers can create a taste for healthy salmon

"For a smart baby, eat more fish.

Although fatty fish, such as salmon and tuna, are rich in heart-healthy omega-3 fatty acids, in recent years the government has warned pregnant women to restrict their intake to avoid exposure to high levels of mercury.

But researchers at the Harvard School of Medicine have found a diet high in omega-3 may outweigh the risks posed by environmental pollution."

Get more information and the recipe here.

First lady announces restaurant chain's plan to cut calories, sodium

"First Lady Michelle Obama applauded the parent company of Olive Garden and Red Lobster Thursday for pledging to cut calories and sodium at its restaurants over the next 10 years."

Read more about this announcement here.

5 ways to cut 500 calories from your diet

"Empty calories, bigger portions, and fats and sugars can also creep into your diet when you're not paying attention. Even if you're eating healthy foods, there are some bad habits which may lead to ingesting more calories than you should."

Click here for these tips.

How to avoid the 'Freshman 15'

"Are you headed off to college and worried about the dreaded weight gain known as the 'Freshman 15?' While we can't help you write your first term paper, we can offer up some tips on how to make healthy food choices."

Read more here.

Three top chefs prove that lighter food can be tasty

"Asking leading chefs to cook low-fat versions of their renowned food is asking them to take a big leap of faith. But that's what we did while working on the story 'Chef, Can You Help?' in Monday's Health section."

Read the results here.

Incorporating omega 3 from nuts, seeds

"If you're not a fan of seafood but want to include omega 3 fatty acids in your diet, there are alternatives. In Michael van Straten's book 'The Omega 3 cookbook,' he gives suggestions for healthy nut snack items that include the essential fatty acid. According to CDC, omega-3 polyunsaturated fats provide an essential fatty acid that our bodies need but can't make."

Click here to learn more.

Kraft slips cauliflower into mac & cheese, stirs debate

"It looks like Kraft Macaroni & Cheese, and Kraft says it tastes just like the original. But a new ingredient is lurking in this version of the American family dinner staple -- cauliflower.

Don't tell the kids!"

Click here for more on how companies are trying to hide more veggies in food.

Save the Children Asks, 'How Do You Choose Your Plate in a Food Desert?'

"Last week, the USDA launched its replacement to the iconic food pyramid with ChooseMyPlate.gov—an easy-to-understand guide for how your plate should look with the balanced portions of fresh, healthy protein, grains, fruit, vegetables and dairy. It notes that 'half your plate' should be filled with fruits and vegetables."

Read more here.

Nutrition Lab: Should I add these foods to my diet?

"New federal dietary guidelines urge Americans to eat less -- and cut back on salt and sugar. The overall goal is to eat more healthy foods. Nutrition Lab examines five food products and how they score on the healthy scale."

Click here for the results.

Food depression: Eating bad may make you sad

"Eating food containing trans fats and saturated fats could contribute to depression, scientists reported Wednesday.

Researchers in Spain followed 12,059 people over six years, analyzing their diets, lifestyles and medical problems."

Click here for more on these findings.

Cleaning up your carb act: Where to begin

"Most Americans eat between 250 and 300 grams of carbohydrates a day, the equivalent of 1,000 to 1,200 calories. The Institute of Medicine, which sets dietary nutrient requirements, recommends 130 grams a day."

For details on how carbs impact your diet, click here.

Eating right: Cheat your way through the holidays

"Is it possible to party your way through the holidays and still lose weight? Or at least not gain any weight?

Believe it or not, the answer is a resounding 'Yes!'"

For the secrets of success, click here.

Eating Right: A look at some healthy tailgating options

"It's football season and I am wondering what are some healthier tailgating options?"

For the answer, click here.